Vicks Zzzquil Pure Zzzs Melatonin Sleep Aid Gummies Reviews

For the past week, I've been testing ZzzQuil Pure Zzzs – i of several over the counter sleep aids fabricated by Vicks.

The active ingredients are melatonin, valerian, chamomile, lemon balm, and lavender.

It's important to note that this version is dissimilar from ZzzQuil Nighttime, which contains an antihistamine instead.

The short summary is that they seemed to work well for me, as has been my experience with melatonin in the past. Information technology's e'er tricky to be certain if it's the sleep assist working or the placebo effect, simply I do feel I slept better when taking them.

As for criticisms, for me the chief outcome was the sugar content – five grams per dosage.

In this review, I'll talk nigh my experience trying ZzzQuil Pure Zzzs. And I'll too have a closer look at the ingredients and safety advice if you programme on using them too.

My feel

Dosage and high sugar content

The instructions tell yous to have 1 to two gummies xxx minutes before bedtime. I took ii, immediately noting that they both taste good and are very sugary.

Each sticky has 2.5 grams of added sugars, so five grams in a full dosage. I'm not a fan of calculation sugar to sleep aids – not simply does it brand you lot want to brush your teeth over again if you already did, but I think it makes them as well appealing to children.

On the plus side, the melatonin content is 2 mg, which although still college than some sleep experts would recommend, is more reasonable than the huge x mg dose that some sleep aids take. And there'due south too the 100 mg blend of botanicals (meet ingredients beneath).

Showtime night

After taking them, I read in bed for a while. I practise experience I was a flake drowsy afterward around xl minutes, though I was tired anyway so I can't be certain information technology was the Pure Zzzs.

I slept for 7.5 hours in total that nighttime and had no significant wakings. And that's a good night's sleep for me considering how often I sleep for less than seven hours.

No side furnishings then far

As far as I could tell, I had no side effects that night. No vivid dreams (a possibility with the ingredients of melatonin and valerian).

I had no fuzzy head in the morning either, as is often the case with prescription slumber aids and many mutual over the counter antihistamine sleep aids.

3 more nights testing

I took the same dosage effectually the same time for the next three nights. And once again, I slept reasonably well each nighttime, with no side furnishings.

Waking with a headache later night v

On night v, I slept well only woke upwardly with an unpleasant headache. I did work out hard in the gym in the evening, and so there's a run a risk I was a trivial dehydrated during the nighttime.

But I don't usually get that kind of headache though, so I doubtable the ZzzQuil Pure Zzzs had something to do with it.

A milder effect, but no side effects on nights 6 and 7

After my headache during night five, I wondered if it was the start of ongoing side effects. This sometimes happens with sleep aids; yous're fine for a couple of nights, just then side effects pitter-patter in and starting time to build over time.

However, I had no repeat of the headache or any other side effects. Then either it was a ane-off or perhaps down to my gym session.

In terms of my sleep, I did wake up a lilliputian more than often than the previous nights, and my full slumber started to drib down again. Whether I was building a tolerance to them or there was another explanation is impossible to say.

My determination

I took ZzzQuil Pure Zzzs every night for vii nights and slept well for the first five. The effect lessened towards the cease of the week, simply it'southward not articulate why this was.

There was simply one night with whatsoever side effects – a headache – which is better than many other sleep aids. They oftentimes leave you with a fuzzy head in the morning (and sometimes all mean solar day), so it was good to wake up feeling refreshed and ready to starting time the mean solar day.

I don't like the sugar content though, and would personally avoid them in the future purely based on that indicate. And if yous have children in the house, I would go along these well out their accomplish as they await, odor and gustatory modality exactly like sweets.

The function of the placebo outcome

I have to admit, I've tried melatonin sleep aids before, and have had good results from them. So I'm enlightened that my positive expectation – i.e. placebo effect – may play a office when I exam a new one. I've also found that the herbal ingredients valerian and chamomile take a mild sedative effect for me.

And since I'm not wired upward in a slumber lab when I test a sleep assistance, and rely on sleep tracker information and my observations, the event is a subjective review.

So delight deport in mind that yous might not have the same feel as me if you decide to try them.

What others say nearly them

At the fourth dimension of writing, ZzzQuil Pure Zzzs are sold on Amazon, with more than 1000 client reviews. It has 4.v out of v stars, and although well-nigh give information technology 5 stars, in that location are still many who give it merely 1 or 2.

Those who give it four or 5 generally say it just helped them slumber, with some as well mentioning vivid dreams.

Those who give it 1 or 2 stars tend to say it didn't piece of work at all for them, or that they had bad dreams. And there are some who besides mutter about the high sugar content and gustatory modality.

Boosted information

Ingredients

Active ingredients per ii gummy serving

Melatonin 2 mg
100 mg blend of chamomile flower extract, lemon balm leaf excerpt, valerian root extract, lavander flower extract

Inactive ingredients

Sucrose
Corn syrup
Water
Hydrogenated coconut oil
Pectin
Natural flavors
Maltodextrin
Sodium potassium tartrate
Citric acid
Soy lecithin
Sodium citrate
Malic acid
Sodium polyphosphate
Scarlet 40
Blue ane

If yous search for www.zzzquil.com, they accept a smart label for their ZzzQuil products, with brief notes near what each ingredient does.

Precautions – who should seek advice before using

According to the manufacturer, if whatsoever of the following employ, you lot should consult a healthcare professional earlier using:

Those under 18 years old
If y'all have long-term slumber problems (for more than two weeks is standard advice)
If you are meaning, trying to become pregnant, or nursing
Those with a medical status, taking medication or with a chronic status (it doesn't specify which ones, then it'due south a good idea to check first no affair what the condition is)
If you take any other sedatives, tranquilizers or sleep aids
Don't drive or operate machinery when you take melatonin
Don't mix with alcohol.

In addition, if yous're allergic to Ragweed, I would consult a md if you haven't taken chamomile before as chamomile might give you allergy symptoms.

Possible side effects

The bottle I bought had no warnings of possible side furnishings. I also couldn't discover any on the Vicks website, or any online stores where it'due south sold.

So, my advice would be to check authorization medical websites for the possible side furnishings of the active ingredients. Good sites to check include:

Healthline.com
Mayoclinic.org
Drugs.com
Webmd.com

Most people are idea to tolerate melatonin well, with only mild side effects if any. The main potential side furnishings that come in studies include:

Drowsiness
Headache
Dizziness
Nausea

Accept y'all tried ZzzQuil Pure Zzzs?

Let me know in the comments what your experience was this sleep aid. Did it work for yous? Did y'all accept any side effects?

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Source: https://www.nosleeplessnights.com/zzzquil-pure-zzzs-melatonin-sleep-aid-review/